Healthy Snacks for Everyone

It is hard to give up on your favorite food while going on a diet let alone giving up on snacks too. Are you are wondering how to binge between intervals without giving in to sweet cravings? Well, there are plenty of healthy snack options to give you energy on the go. Choosing whole foods, nuts and fruits are better to get nutrients and protein and fiber which are essential for maintaining a healthy weight. 

Here are few healthy snacks UAE options which can replace your sugar cravings and empty calorie binges. 

Nuts are healthiest snack option for all age groups and they are pretty easy to carry around. They are easy to store and do not require refrigeration. They are also available everywhere you go. Go for mixed nuts or unsalted ones if you have that variety while shopping. Peanuts, almonds, and walnuts are healthiest nuts available all around the world. 

Yogurt is also the next best option to subdue the sweet cravings. They come in a variety of flavors and are nutrient-dense snacks. It is high in calcium and protein. Add berries or fresh fruits to it if they are available at hand. 

Celery sticks, kale chips, pumpkin seeds, and chia seeds are other healthiest alternatives to snack around in a day. If you are keen on eating chocolates, opt for dark chocolate which gives the satisfaction of yummy food. They are portable and look into nut coated chocolates especially almond for good heart health. 

Grab a box of dates that have natural sugar to tide over sugar cravings you get especially after a meal. Dates are known to improve bone health and reduce cholesterol levels. 

Multigrain crackers and cheese are known to fill your tummy when hunger pangs begin in the healthiest way. Chickpeas, peas, and peanuts give the daily dose of protein needed for a person in a snack size portion. 

Vitamins and omega 3 supplements can be taken every day if you are looking to boost healthy metabolism. Fish oils rich in omega 3 fatty acids are a perfect beauty and brain supplements you can ask for in a diet.

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